1. After loading Outlook Express, go up to the top and choose "Tools"
2. Then choose "Accounts" from that drop down list
3. Choose the "Mail Tab" to view your email accounts
4. Choose "Add" and then choose "Mail" from the fly out menu.
5. Type in the name you want displayed and click "Next"
6. Click in the radio button (little circle) beside "I have an email address I would like to use and then type in the email address you want to use

you@adfreemail.com

7. The next screen asks you for your incoming (POP) and outgoing (SMTP) mail servers. This is what you put:
POP: mail.adfreemail.com
SMTP:  Type "mail.adfreemail.com"  with no quotes.
(or use your own ISP providers SMTP account)
8.The next screen is where you type in your username and password for that email account. If you set up an account in the mail manager, use" the name of the email account and the password that you assigned to it.
9. Click "Next", and then "Finish".